Unf#ck Your Brain — Book Review

This is a brilliant book that everyone needs to read at least once in this life.
Unf#ck Your Brain was written by Faith G. Harper, PHD, LPC-S, ACS, ACN — the fancy-pants genius lady.

Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith explains how that hot mess — our brain — runs in our heads in an easy-to-understand language. I had some doubts about how much I would like the swearing, but I think it gives psychology a fresh kick.

She doesn’t let us hang there with all the information. She also offers many solutions in her book, even alternative solutions, which are needed in this economy to be fair.

This book stands out for sure!

So, what’s in it? You ask?!

Part One: This Is Your Brain On Trauma

In this part, you will find answers to these questions:

• What is trauma?
• How does our brain handle trauma?
• What to do if you experience trauma?
• How to take action?
• Is it possible that the Amygdala is a massive asshole?
• How do we help, forgive, and love ourselves and others?
• What are our treatment options?

And many other more relevant and interesting questions.

Part Two: This Is Your Brain On Life

Do you want to know everything about:

• Anxiety
• Anger
• Addiction
• Depression
• Grief

In the book, you can also find recommended readings. I absolutely love her for this! It is very important that thanks to Microcosm Publisher, this book won’t cost your kidneys.

I want to state that no one paid me to write this book review. I really do adore this book and will probably lend it to all my friends in the near future.

Thank you for reading me!

Take care, everyone!

The Witty Witch